Do you own this kind of workout equipment? We do have one like this and hubby and I used it often. Since I work online at home sometimes I have a problem having pain in my side. If I can workout it will gone and I feel better. What is this elliptical rider anyway? According to Mr Wiki Elliptical rider or trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Then also 30-minute session on an elliptical machine, you can burn 240 to 270 calories. Also when you used it for 30-minute on an elliptical machine you can burn 240 to 270 calories. Is that amazing but this one is according to your speed using the elliptical rider. Another facts I learn that it will burn calories 8-9 calories per minute. That is why you feel very good when you workout using the elliptical machine.
(image from Google.com)Basketball is a kind of sports that i enjoyed watching. My two brothers loves to play basketball they even join the team in our place. According to Mr Wiki...
Basketball (commonly nicknamed "B-ball" or "hoops") is a team sport in which two teams of five players try to score points by throwing or "shooting" a ball through the top of a basketball hoop while following a set of rules. Basketball is one of the world's most popular and widely viewed sports. Basketball has evolved many commonly used techniques of shooting, passing, and dribbling, as well as specialized player positions and offensive and defensive structures (player positioning) and techniques.
In our place the high school team's name is WOLFPACK. I saw this playing basketball during in the afternoon. I just miss those years that i always be the first to watch basketball. Many of our friends are watching basketball in the TV and even have a bet. Do you like basketball? This is also a good exercise and health choice to maintain your body stability. Do you see any players that are chubby? Maybe not since they always move and sweat. Anyway, have a happy day.